How much physical activity do adults aged 19-64 years old need to do to keep healthy?
To stay healthy or to improve health, adults need to do to two types of physical activity each week:aerobic and muscle-strengthening activity.
physical activity for adults aged 19-64
To stay healthy,adults aged 19-64 should try to be active daily and should do:
At least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week, and
muscle-strengthening activities on 2 or more days a
week that work all major muscle groups (legs,
hips,back,abdomen,chest,shoulders and arms).
75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic activity such as running or a game of singles tennis every wee, and
muscle-strengthening activities on 2 or more days a
week that work all major muscle groups (legs,
hips,back,abdomen,chest,shoulders and arms).
An equivalent mix of moderate-and vigorous-intensity aerobic activity every week (for example 2 30-minute runs plus 30 minutes of fast walking), and
What counts as moderate-intensity aerobic activity?
Examples of activities that require moderate effort for most people include:
walking fast
water aerobics
riding a bike on level ground or with few hills
double tennis
pushing a lawn mower
hiking
skateboarding
rollerblading
volleyball
basketball
To stay healthy or to improve health, adults need to do to two types of physical activity each week:aerobic and muscle-strengthening activity.
physical activity for adults aged 19-64
To stay healthy,adults aged 19-64 should try to be active daily and should do:
At least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week, and
muscle-strengthening activities on 2 or more days a
week that work all major muscle groups (legs,
hips,back,abdomen,chest,shoulders and arms).
75 minutes (1 hour and 15 minutes) of vigorous-intensity aerobic activity such as running or a game of singles tennis every wee, and
muscle-strengthening activities on 2 or more days a
week that work all major muscle groups (legs,
hips,back,abdomen,chest,shoulders and arms).
An equivalent mix of moderate-and vigorous-intensity aerobic activity every week (for example 2 30-minute runs plus 30 minutes of fast walking), and
What counts as moderate-intensity aerobic activity?
Examples of activities that require moderate effort for most people include:
walking fast
water aerobics
riding a bike on level ground or with few hills
double tennis
pushing a lawn mower
hiking
skateboarding
rollerblading
volleyball
basketball